Prevent Hair Loss
When you start finding your hair strands floating under the
shower after shampooing or when you find that your comb has more hair than your
head, there is a pretty good chance that you are facing the problem of hair
loss. If stress, lack of balanced diet, irregular sleeping patterns or the
wrong choice of hair-care products has landed you in excessive loss of hair,
then you can probably find a cure for the problem.
On the other hand, if you are genetically predisposed to hair loss, you would
rather have to keep your fingers crossed, because baldness can strike you any
day. However, you can always prevent hair loss in both the cases completely, or
at least reduce the number of strands falling off. Here in this article, we
have provided some surefire solutions to prevent hair loss.
Hair Loss Solution
- Overuse of hair dyes,
hairdryer and curling iron can aggravate the problem of hair loss, leading
to baldness. Hence, do not use such products on a regular basis, if you
are facing the problem of excessive loss of hair.
- In case you are coloring your
hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks
between each session. This will prevent hair loss. Let your hair turn gray
naturally. After all, it is better to sport gray hair than baldness!
- Tight hairstyles such as
braids, buns and ponytails can also lead to hair loss. The best way to
prevent hair loss is to adopt easy hairstyle.
- Hair follicles are made of
protein. Therefore, it is advisable to eat a diet rich in protein. Include
protein-rich food such as low-fat cheese, eggs, almond, beans sprouts,
fish, seafood and yogurt in your diet. Soy milk and tofu are smart
additions to the diet, as they are enriched with protein.
- Calcium is another important
nutrient for strengthening the hair follicles and roots in your scalp.
Hence, include food rich in calcium in your diet.
- The next thing to a balanced
diet is sound sleep. Do not compromise with seven hours of sleep, because
irregular sleeping pattern is one of the leading causes for hair loss.
Therefore, make sure that you sleep enough and on time.
- Hair care products should be
chosen carefully, because they would directly affect the growth of your
hair. Never use harsh shampoos, conditioners or stylizing products,
because they would have a negative effect on the growth of your hair on
account of prolonged use. If any such product causes hair loss, visit a
dermatologist and some products that are suitable for your hair.
- Alcohol and tobacco are the
root causes for majority of hair loss problems. Hence, quit habits such as
smoking and consumption of alcohol.
- Certain medications can also
lead to hair loss. Therefore, consult your physician in case any medicine
causes the heavy loss of hair.
- Try to use hair care products
that have organic ingredients, like the herbal ones. Since such products
contain less harsh chemicals, they are often suggested to people suffering
from the problem of hair loss.
For more details visit:
http://beauty.iloveindia.com/hair/prevent-loss.html