Body Care
After an exhausting day your body needs to be relaxed and
pampered in order to get a good night's sleep. You must take care of your body
not only in the day but in the night as well. While you sleep at the night, the
body is resting and replenishing itself. There are a few things that you can do
to relax the body to help in the replenishing process. Here are a few ideas for
bath and body care in the night:
- Take a warm, soothing bath.
Fill your bathtub with warm water and some lavender that helps in calming
and relaxing the body and reduces muscle tension. You can add chamomile,
which is a skin soother and helps in reducing swelling and pain in the
skin. Lie in the bath for some time and let these herbs relax your body
and mind.
- If you want to wake up with a
tan you can use a self-tanning lotion overnight. Exfoliate your skin with
a scrub and moisturize. Once the moisturizer is fully absorbed spread the
self-tanning lotion evenly all over your body, working on one portion of
the body at a time. Use wipes to wipe the tanner off your palm and fingers
as you apply the lotion. Today there are many self-tanning lotions that
dry in five minutes.
- Your hands are the first to
show signs of aging and often neglected as well. Give your hands a new
lease of life. Apply a generous amount of rich hand cream to restore lost
moisture. This is an important part of night body care.
- While sleeping in your bed,
ensure that your neck is properly supported through the night. Buy a good
quality people to help keep the stress off your neck. Your sleep should
rejuvenate you so ensure that every part of your body is taken care of
properly.
- Ingrown hairs block pores and
can cause bacteria to develop, resulting in redness and swelling. Use a
cream that has glycolic and salicylic acid that removes the bacteria. Make
it a part of your night care routine for a few nights and you will get rid
of ingrown hairs.
- Your feet support the weight
of your entire body. Find time to take care of them. If they are callused
and cracked moisturize them well. If they are cracked use a foot cream
that has glycolic acid. Apply this cream before you sleep and slip on a
pair of clean cotton socks. This should be another important part of your
body care routine every night.
- Light aromatic candles in your
bedroom. These candles will provide a soothing atmosphere and relax your
senses. Just remember to blow them out before you sleep.
- Keep the humidifier running
in the bedroom to keep the air moist. You skin will glow and be
replenished by the moist air through the night.
- Use a "hot stone
massage" to heat your heart. This treatment that is common in spas
can be done at home too. You need a smooth flat stone as large as the
human hand. You can find one on the beach or buy one in a skin care
boutique. Follow the instructions given below:
· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock
between your breasts, on your chest. Allow the warmth and aroma of the stone to
relax you and soothe you into a deep peaceful sleep.
Bathing
Bathing is much more than just sitting in a tub. One of the most important ways
through which you take care of your body is to by having a good bath.
Hair Removal
Info
For decades now, women have been removing unwanted body hair, using different
techniques. Not only does it add to the woman's beauty but it is better for her
personal hygiene as well.
Cellulite
Reduction At Home
Cellulite is caused due to the swelling of sub dermal fat cells which push
around the connective tissues that hold the cells together. The less fat you
have, the less noticeable cellulite is. Markets are crammed with expensive
creams, lotions, and injections
Perfumes
Both men and women use perfumes or fragrances. Everybody likes to smell nice
and pleasant and nobody wants to stink of body odor. Women have a wide range of
perfumes to choose from.
Self Tanning
Tip
Getting a tan in the sun is not the really safe way of tanning yourself. Using
a self-tanning product is a safe way of getting a tan.
Shaving Tip
For Woman
Shaving among women became the rage during World War II when the supply of
nylon stockings plummeted. It was then that the trend of bare legs started and
to this day is a fashion statement.
Travel Body
Care
It is a real fun getting away from home with your family & friends for a
holiday. In fact, holidaying is the best way to relax your mind & body from
the stress of your routine work.
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