Nutritional Value of Vegetables
|
Item
|
Serving
|
Fat
|
Fiber
|
Prot.
|
Carb.
|
Sod.
|
|
Asparagus
|
3
med. spears
|
0
|
1g
|
1g
|
2g
|
1mg
|
|
Beans, Kidney
|
1
cup
|
1.5
|
45g
|
43g
|
110g
|
44mg
|
|
Beans, Lima
|
1
cup
|
1g
|
33g
|
38g
|
113g
|
32mg
|
|
Beans, Snap
|
1
cup
|
0
|
3.5g
|
2g
|
8g
|
6.5mg
|
|
Beans, Soy
|
1
cup
|
17g
|
11g
|
33g
|
28g
|
38mg
|
|
Broccoli
|
1
bunch
|
2g
|
18g
|
18g
|
32g
|
164mg
|
|
Brussels Sprouts
|
1
sprout
|
0
|
0.5g
|
0.5g
|
1.5g
|
4.5mg
|
|
Cabbage
|
1
med
|
2.5g
|
21g
|
13g
|
49g
|
163mg
|
|
Carrot
|
1
med.
|
0
|
2g
|
0.5g
|
6g
|
21mg
|
|
Cauliflower
|
1
med.
|
1g
|
14g
|
11g
|
30g
|
172.5mg
|
|
Cucumber
|
1
med.
|
0
|
2g
|
2g
|
8g
|
6mg
|
|
Garlic
|
1
clove
|
0
|
0
|
0
|
1g
|
0.5mg
|
|
Mushrooms
|
1
cup sliced
|
0
|
1g
|
1.5g
|
3.2g
|
2.8mg
|
|
Onion
|
1
med.
|
0
|
2g
|
1g
|
9.5g
|
3mg
|
|
Peas
|
1
cup
|
0.5
|
7g
|
8g
|
21g
|
7mg
|
|
Potato
|
1
med.
|
0
|
2g
|
2.5g
|
22g
|
7mg
|
|
Radish
|
1
med.
|
0
|
0
|
0
|
0
|
1mg
|
|
Spinach
|
1
bunch
|
1
|
9g
|
9.5g
|
12g
|
268.5mg
|
|
Tomato
|
1
med.
|
0.5g
|
1.5g
|
1g
|
5.5g
|
11mg
|
In : Home made Healthy tips