10 Tips for Faster Weight Loss
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Posted by George Cherniko
Losing weight can be a challenge, especially if you have
many pounds to shed. It can be difficult to sift through all the fad diets, and
downright dangerous supplements and pills on the market today. How do you know
what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense
tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water
each day
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This helps flush your body of impurities and fat. You
can also substitute a few glasses of water for green or herbal tea.
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2) Break up your meals into 5 or 6 smaller ones
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This will help speed up your metabolism and keep you
from getting too hungry in between meals.
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3) Increase your fruit and vegetable intake
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These are packed with vitamins.
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4) Decrease your fat intake
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Try for no more than 20 grams per day.
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5) Exercise for 30 minutes each day
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Take a walk, or play a game with your kids. Just get
moving.
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6) Find a hobby
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Take up knitting or painting to keep your hands busy.
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7) Don’t eat that late night snack
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Try not to eat for at least 2 hours before going to
bed.
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Listen to your body
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Your body will tell you when it is full, hungry,
stressed, tired. Learn the signs and obey what your body is telling you.
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9) Increase your fiber
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Choose whole grain pasta and bread.
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10) Cleanse and detoxify
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This may be the most important. Rid your body of
harmful toxins and chemicals, while allowing it to function normally.
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Cleansing is an important part of long-term weight loss
success. Our bodies are laden with insecticides, pesticides, lead, and dozens
of other harmful substances. These chemicals clog our internal organs and our
bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by
using Acai Berry.
This fruit is a nutritional powerhouse and will get your body functioning
normally again, so it can fight illness and disease. It will also allow your
body to burn calories and fat faster and more efficiently. You will see a
faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including
increased circulation, increased metabolism, and increased mental clarity and
focus.
By Anne Jamie Silver
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For more details visit:
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http://www.acaiheal.com/