If you are ready to quit smoking, UM smoking cessation experKevin

Ferentz has some advice for you.

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        You know you need to quit. You really want to quit. But smoking has become such a huge part of your life that you just can't imagine waking up in the morning without reaching for a cigarette, finishing a ...

Tips for Healthy Children and Families

The information was made possible by a grant from PepsiCo and was published as part of the AAFP's Americans In Motion (AIM) initiative.

Eating Better

For Children and Families

• Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.

• Let kids help plan one meal each week and eat together as often as possible.

• Eat slowly. It takes 20 minutes for your brain to register that you are full.

• Eat m...

Healthy Tips for Glowing Skin and Beautiful Hair

Drs Oz and Roizen Offer Suggestions for Inner and Outer Beauty.

© Subha Ekambaram

Jun 5, 2009

Health and beauty are inextricably linked. Looking beautiful, feeling beautiful and being beautiful - possible by nourishing the body, mind and soul.

                                              Is beauty just skin deep? Or is it merely in the eyes of the beholder? Should one not jud...

        Nutritional Value of Vegetables

                                             There are many steps people can take to try to prevent heart disease. You can start by concentrating on key lifestyle areas such as eating, exercise, smoking and drinking, and considering other factors like family history, diabetes and stress. Here are 10 top tips for a healthy heart

1. Stop smoking. Qui...

Heart Healthy Eating

Frequently Asked Questions

• Why do I need to be concerned about heart healthy eating?

• What foods should I eat to help prevent heart disease and stroke?

• How can I tell how much saturated fat, trans fat, and other substances are in the foods I eat?

• Are there eating plans that can help me choose foods that are good for my heart?

• How do these eating plans work?

• I've heard that eating fish is g...

                                    Eyesight is something that many of us take for granted. Yet every year, thousands of people lose their best vision due to injury or disease. There are parts of the eye that, once damaged, cannot be repaired or replaced. It is important to take good ca...

Posted by George Cherniko

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?

Here are 10 no-nonsense tips for fast, healthy weight loss :

          Strategies for a healthy diet

                             Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses while creating a diet plan that works for you.